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How many km should I walk a day

72 0 Updated: 07/05/2024 21:28:56 Listed: 26/05/2023 Report WEB ID: 2946

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8 kilometers

As a result, the CDC recommend that most adults aim for 10,000 steps per day . For most people, this is the equivalent of about 8 kilometers, or 5 miles.

It suggests for most adults to aim for 10,000 steps a day – the equivalent of about 5 miles.


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For good health, aim to take 10,000 steps each day, which is about five miles. This can help reduce your risk of certain medical conditions like high blood pressure and heart disease