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How Many Steps Do I Need a Day?

107 0 Updated: 07/05/2024 21:28:56 Listed: 26/05/2023 Report WEB ID: 2937

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For good health, aim to take 10,000 steps each day, which is about five miles. This can help reduce your risk of certain medical conditions like high blood pressure and heart disease


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How many steps a day is considered active?

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Sedentary is less than 5,000 steps per day. Low active is 5,000 to 7,499 steps per day. Somewhat active is 7,500 to 9,999 steps per day. Active is more than 10,000 steps per day
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10,000 steps a day: Too low? Too high?

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The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It's a good idea to find out how many steps a day you walk now
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How many km should I walk a day

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8 kilometersAs a result, the CDC recommend that most adults aim for 10,000 steps per day . For most people, this is the equivalent of about 8 kilometers, or 5 miles.It suggests for most adults to aim for 10,000...
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Is walking 7000 steps a day considered active or sedentary?

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Walking 7,000 steps a day is considered to be moderately active. The recommended amount of steps per day for adults is between 10,000 and 15,000, so 7,000 steps falls within that range. However, it is important...