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How Food May Improve Your Mood

89 0 Updated: 07/05/2024 21:28:56 Listed: 26/05/2023 Report WEB ID: 2949

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Large population studies, too, have found that people who eat a lot of nutrient-dense foods report less depression and greater levels of happiness and mental well-being. One such study, from 2016, that followed 12,400 people for about seven years found that those who increased their consumption of fruits and vegetables during the study period rated themselves substantially higher on questionnaires about their general levels of happiness and life satisfaction.


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